Samidha Health & Happiness. Yoga Meditation Massage Dance

Samidha Health Happiness

Wellness with Yoga, Cardio, Dance, Meditation, Massage Therapy. Ladies only. Group Discounts. Nutrition Diet Planning. Weight Loss and more

Special Offers

Ladies only batches

Special Offers

Group Discounts

“We view wellness as much more than just a state of physical health. It also encompasses emotional stability, clear thinking, the ability to love, create, embrace change, exercise intuition and experience a continuing sense of spirituality.”

We specially focus on assisting working women to thrive in their environments by helping them deal with stress, understand proper nutrition for their bodies, and advise them on general health and well-being.

Yoga

Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.

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Meditation

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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Cardio

Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.

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Dance Fitness

This is about the same level of exercise you would get from walking briskly or doing water aerobics. Most types of ballroom dancing burn about 260 calories in an hour. More intense types of dance, such as salsa or aerobic dancing, will give you a more vigorous workout that is similar to jogging or swimming laps.

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Massage Therapy

Massage can reduce pain and anxiety for people with chronic illnesses, such as cancer, and reduce the physiological burden of stress. It can help treat conditions including stress-related tension, cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain and depression, just to name a few.

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Music Therapy

Along with traditional treatment plans, music therapy offers benefits for physical and mental health. Music therapy is used to aid in physical discomfort by improving respiration, lowering blood pressure, improved cardiac output, reduced heart rate and relaxed muscle tension.

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Nutritional Therapy

Nutritional therapy is the practice of using food, supplements and healthy diets, tailored towards an individual to help them move forward with their health goals. The practise consists of working with a qualified nutritionist, dietitian or nutritional therapist to support a healthy lifestyle.

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Art Therapy

Art therapy is a mental health profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.

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Health & Happiness

Yoga & Meditation

Health & Happiness

Cardio Dance Fitness

Health & Happiness

Therapies

Samidha Health Happiness

Special Offers

Special Offers

Health & Happiness

Yoga

Meditation

Cardio

Dance Fitness

Massage Therapy

Music Therapy

Nutritional Therapy

Art Therapy

Get Appointment

Opening Hours

Cardio & Dance

Yoga & Meditation

Therapies

500/Week

Starter

2000/Mo

Silver Pack

4000/Mo

Gold Pack

****/Mo

Group Offer

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